Tag: Mental Health

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We need to talk about … education

Guardian journalists, supporters and industry experts discuss what education systems around the world can learn from each other and how to enable changeGuardian supporters share their questions and experiences with a panel of journalists and industry experts. This episode focuses on education and how education systems...


Early risers ‘less likely to develop mental health problems’

Research says ‘night owls’ may be at greater risk due to having to fight natural body clockPeople who are naturally early risers are less likely to develop mental health problems than “night owls”, according to scientists.A large-scale genetics study found being biologically programmed to wake up early is linked to...


Seven ways to boost your self-esteem

Check negative self-talk, set manageable goals, take regular exercise – and try your hand at gardeningHow we value and perceive ourselves and our abilities is believed to be strongly tied to influences in childhood. A recent longitudinal study following nearly 9,000 participants in the US from birth to age 27 found that...