Tag: Health

Home Health

Early risers ‘less likely to develop mental health problems’

Research says ‘night owls’ may be at greater risk due to having to fight natural body clockPeople who are naturally early risers are less likely to develop mental health problems than “night owls”, according to scientists.A large-scale genetics study found being biologically programmed to wake up early is linked to...


Seven ways to boost your self-esteem

Check negative self-talk, set manageable goals, take regular exercise – and try your hand at gardeningHow we value and perceive ourselves and our abilities is believed to be strongly tied to influences in childhood. A recent longitudinal study following nearly 9,000 participants in the US from birth to age 27 found that...