Studies show that self-talk has a huge impact on your experiences. You just need to change a few words.
Insights
This man ate ‘expired’ food for a year. Here’s why expiration dates are practically meaningless.
“Sell by,” “use by” and “best by” dates can be really confusing, and that confusion leads to a lot of food waste.
How to Be Resilient in the Face of Harsh Criticism
Four steps to recover and respond.
Elon Musk’s Management Advice Is So Freakin’ Brilliant That I Threw Away 37 Business Books
Musk is as innovative a management theorist as he is an inventor and business owner. Who knew?
Depression Called a ‘Core Symptom’ of MS
MRI studies show multiple sclerosis brain changes linked to depression, but randomized controlled trials of antidepressants in this population are lacking. Medscape Medical News
What Being Malala’s Father Taught Me About Feminism
Long before my daughter, Malala Yousafazi, was born, long before we began fighting for girls’ rights to education together, and long before the Taliban’s brutal attack on her brought the world’s attention to her story, I made a decision. Growing up in a village in Shangla, northern Pakistan, I was surrounded by...
What It’s Like Being an Introvert With Social Anxiety
Introversion and social anxiety are not the same thing, but that doesn't mean some of us "quiet ones" don't suffer from it. Here's what it's like.
The neuroscience of terrorism: How we convinced a group of radicals to let us scan their brains
Scientists Nafees Hamid and Clara Pretus conducted the first ever brain scan study on radicalisation. The results surprised them.
If You Want to Lose Weight, Science Says Skip Breakfast
Conventional wisdom says skipping breakfast causes weight gain, but new research shows skipping breakfast helps people lose weight.
Two-hour ‘dose’ of nature significantly boosts health – study
Researchers say simply sitting and enjoying the peace has mental and physical benefitsA two-hour “dose” of nature a week significantly boosts health and wellbeing, research suggests, even if you simply sit and enjoy the peace.The physical and mental health benefits of time spent in parks, woods or the beach are well...
Bill Gates Just Expressed His Massive Frustration With How People Think. Then Elon Musk Joined In
Is there any such thing as reality anymore? The Microsoft co-founder wishes there were.